Positive Attitude Towards Life

When we are now busily engaged and absorbed by all discussions on the subject of good food, exercise and long life, I think it appropriate to put some emphasis on the spiritual aspect. It is quite relevant to healthy life style to pay great attention to our mental health too. To be able to meet all challenges of life, we need to have a very optimistic view in life. There are always friends and foes around and of course there are people who we do not have contact nor any relationship. It is the enemies that we have to deal with to the best we can. Enemies are those who have done wrong to us or are not in good relationship with us due to one reason or the other. The best thing is to forget about them unless they intrude into our lives for some reason or other. For those who are malicious or mischievous, it is best to treat them as rubbish dumper which tries to dump the dirty garbage onto us. We can just ignore them and clean off whatever they throw. Our positive and optimistic attitude can do a lot to keep us health as anger, malice and grudge will eat away our spirit leaving behind harmful tocsin. Act immediately and start cleaning off any rubbish thrown by unwanted elements and our mind would resume the calm and balanced state of mind indusive to good health!